Pumpkin Spice Coffee Creamer & Pumpkin Spice Granola
Pumpkin Spice Coffee Creamer Ingredients:
- 1 ½ cup almond milk
- 3 tablespoons honey
- 3 tablespoons pumpkin puree
- 3 ½ teaspoons pure vanilla extract
- 1 teaspoon pumpkin pie spice
Instructions
- Blend all ingredients together
- Store in an airtight container in the refrigerator
Nutritional Information 2 tbsp:
Calories 10
Total Fat 0 g
Sodium 7 mg
Carbohydrate 2 g
Sugar 2 g
Protein 0 g
Pumpkin Spice Granola Ingredients:
- 3 cups old-fashioned rolled oats
- ½ cup pecan pieces
- 1 ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon ground nutmeg
- â…“ cup pure pumpkin puree
- â…“ cup pure maple syrup
- 2 tablespoon canola oil
- 1 teaspoon pure vanilla
Instructions
- Preheat oven to 300 degrees F
- Line a large baking sheet (15x10inch) with parchment paper
- Place oats, pecans, cinnamon, ginger, and nutmeg in large bowl; stir to mix
- Combine pumpkin puree, maple syrup, oil and vanilla; stir until well mixed
- Combine both mixtures and stir well until to combined
- Spread mixture on prepared baking sheet
- Bake 45 minutes; stirring every 15 minutes
- Bake 10-20 minutes longer until deeply toasted; stirring every 5 minutes
- Store in a airtight container at room temperature
Nutritional Information (¼ cup):
Calories 118
Total Fat 1 g
Sodium 1 mg
Carbohydrate 6 g
Dietary Fiber 2 g
Sugars 5 g
Protein 3 g