Living Healthy with QMG

What Oats Are The Best? Today, it is no secret that oats are a healthful breakfast option. Oats area delicious and packed full of fiber,…

Being “Fit” is Attainable It’s no surprise that 80% of Americans do not meet the recommendations for physical activity. We are more sedentary than ever.…

Make This Year The Best One Yet Parents, raise your hand if you are ready for school to start! Now, raise your hand if you…

The Sweet Stuff Some foods naturally contain sugar, which is okay! Foods like fruit and milk naturally have sugars that give them the taste we…

Change “I think I can” to “I know I can,” to reach your health improvement goals By Loretta Musholt RN, BSN, CDE Do you set…

A Little Background: Plant-based diets are all the rage right now, but what does plant-based actually mean? The basic definition of a plant-based diet is…

If Sugar is Bad- Should I Limit My Fruit Intake? This is a question that can be confusing right? We all know too much sugar is…

“How can I possibly stay on track when I eat out?!” By: Loretta Musholt, RN, BSN, CDE This is one of the most common questions I…

.February is American Heart Month. It’s the shortest month of the year, but this topic should extend to every day of our lives. I’d like…

Fish Tacos Recipe Ingredients 2 medium Roma tomatoes, diced ¼ small red onion, finely chopped 1 jalapeno, chopped and seeded (optional) 2 tbsp chopped cilantro…