Living Healthy with QMG

Gluten and Celiac Disease For most, gluten containing foods like rye, wheat, and barley can be a delicious and nutritious addition to one’s diet. These…

Are you making New Year’s goals? This time of year it is easy to look in the mirror and think about setting New Year’s resolutions…

The Holiday’s are Here All too often when the weather gets cold and the days get shorter, good intentions go out the window. Most of…

The Rundown of Fatty Liver Disease What is a fatty liver disease? First off, let’s talk about the liver. Your liver is the largest organ…

Sodium And Thanksgiving Dinner In no way am I trying to ruin Thanksgiving, but we have to talk about one little culprit that makes the…

What Is Diabetes? November is National Diabetes Month. Did you know there are actually different kinds of diabetes, and each type is treated differently? Type…

What is the Teal Pumpkin Project? The holidays are coming quickly, which means it is almost time for Halloween. Traditionally Halloween has been a day…

What Oats Are The Best? Today, it is no secret that oats are a healthful breakfast option. Oats area delicious and packed full of fiber,…

Being “Fit” is Attainable It’s no surprise that 80% of Americans do not meet the recommendations for physical activity. We are more sedentary than ever.…

Make This Year The Best One Yet Parents, raise your hand if you are ready for school to start! Now, raise your hand if you…