Last week, I tried to convince you that like cake, you need stress in your life. But also like cake, if you don’t have enough…

You know that feeling when you’re all caught up at work, the house is clean, the laundry is done, your eyebrows are perfectly shaped, the bills are…

As an Oral Maxillofacial Surgeon, Dr. Erin Sheffield understands a visit to her office may cause uncertainty for some. Dr. Sheffield hopes to change that.  …

While pursuing a career in medicine, Dr. Abraham Sheffield was interested in a variety of different specialties, but it was Otolaryngology – Head and Neck…

Dr. Katy Wand has always enjoyed taking care of others, and she knew she was destined for a career in medicine, even from a very…

“MOO-OOM!!! He’s in my room again!” “SHE BROKE MY AIRPLANE!” “I’m so booooored.” “He won’t let me play with him!” “It’s MY turn!” “BUT I…

Perform these five movements every 60-90 minutes throughout the day. There’s no need to even leave your desk. In addition, try to stand up every…

UnityPoint Health recently notified patients of a phishing email attack which compromised their business email system and may have resulted in unauthorized access to protected…

Hello! This is the first post of the QMG Behavioral Health Blog, an online column about all things behavioral health. Here you will find up-to-date…

Dr. Samuel Healy has always had a love for children. In high school, he taught summer school classes, coached youth baseball, and refereed youth football. …