Nutrition

The Rundown of Fatty Liver Disease What is a fatty liver disease? First off, let’s talk about the liver. Your liver is the largest organ…

Sodium And Thanksgiving Dinner In no way am I trying to ruin Thanksgiving, but we have to talk about one little culprit that makes the…

What Is Diabetes? November is National Diabetes Month. Did you know there are actually different kinds of diabetes, and each type is treated differently? Type…

What is the Teal Pumpkin Project? The holidays are coming quickly, which means it is almost time for Halloween. Traditionally Halloween has been a day…

What Oats Are The Best? Today, it is no secret that oats are a healthful breakfast option. Oats area delicious and packed full of fiber,…

Being “Fit” is Attainable It’s no surprise that 80% of Americans do not meet the recommendations for physical activity. We are more sedentary than ever.…

Make This Year The Best One Yet Parents, raise your hand if you are ready for school to start! Now, raise your hand if you…

The Sweet Stuff Some foods naturally contain sugar, which is okay! Foods like fruit and milk naturally have sugars that give them the taste we…

Change “I think I can” to “I know I can,” to reach your health improvement goals By Loretta Musholt RN, BSN, CDE Do you set…

A Little Background: Plant-based diets are all the rage right now, but what does plant-based actually mean? The basic definition of a plant-based diet is…