Nutrition

Change “I think I can” to “I know I can,” to reach your health improvement goals By Loretta Musholt RN, BSN, CDE Do you set…

A Little Background: Plant-based diets are all the rage right now, but what does plant-based actually mean? The basic definition of a plant-based diet is…

If Sugar is Bad- Should I Limit My Fruit Intake? This is a question that can be confusing right? We all know too much sugar is…

“How can I possibly stay on track when I eat out?!” By: Loretta Musholt, RN, BSN, CDE This is one of the most common questions I…

.February is American Heart Month. It’s the shortest month of the year, but this topic should extend to every day of our lives. I’d like…

This is a great recipe from skinnytaste.com that I am using as a test.

Quincy Medical Group now has five Certified Diabetes Educators serving area patients. Registered Dietitian Brenna Webster recently completed the certification process, growing the team of…

Fish Tacos Recipe Ingredients 2 medium Roma tomatoes, diced ¼ small red onion, finely chopped 1 jalapeno, chopped and seeded (optional) 2 tbsp chopped cilantro…

Buffalo Chicken Dip Recipe (20 servings) Ingredient List: 2 teaspoons extra-virgin olive oil 2 medium celery stalks, diced 1 tablespoon minced garlic 10 oz diced…