Services

DO make sure your child gets enough sleep. School-aged kids should get between 9 and 11 hours of sleep per night with the little ones…

Topic #2: Think outside the (pill) box. Some people with depression and anxiety prefer non-drug approaches to help them manage their symptoms. Research shows that…

Kids have a new item on their school supply list this year: Masks. Love them or hate them, they are going to be with us…

“Back to School” are words many parents have been waiting to hear for months! As the summer days pass us by though, many parents have…

    After several months of our activities being restricted to home, getting back to “normal” (Is that even a thing anymore?) may be anxiety-provoking…

Families are facing tough decisions right now: Should our kids go back to school or participate in remote learning? Many schools are offering the option…

It’s safe to say 2020 has been one of the strangest years in our kids’ lives — their school year shifted abruptly in March, their…

National Nutrition Month March is National Nutrition Month, and this year our wellness chef has a challenge. Every year Nutrition Month has a theme, and…

The American Heart Association has designated February as American Hearth Month to create awareness about heart disease. This year marks the 56th annual commemoration of…

American Heart Month Some Background About This Month February is American Heart Month, and truly this is an issue that affects all Americans. Heart disease…