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What Oats are the Best? Today, it is no secret that oats are a healthful breakfast option. Oats area delicious and packed full of fiber,…

Being “Fit” is Attainable It’s no surprise that 80% of Americans do not meet the recommendations for physical activity. We are more sedentary than ever.…

What is Toe Walking? Toe Walking is just when a child walks primarily on their toes without putting weight on their heels or other parts…

Make This Year The Best One Yet Parents, raise your hand if you are ready for school to start! Now, raise your hand if you…

The Sweet Stuff Some foods naturally contain sugar, which is okay! Foods like fruit and milk naturally have sugars that give them the taste we…

Your six-year-old just told you that she did not write her name on the wall but her name is very clearly written on the wall…

Change “I think I can” to “I know I can,” to reach your health improvement goals By Loretta Musholt RN, BSN, CDE Do you set…

A Little Background: Plant-based diets are all the rage right now, but what does plant-based actually mean? The basic definition of a plant-based diet is…

If Sugar is Bad- Should I Limit My Fruit Intake? This is a question that can be confusing right? We all know too much sugar is…

What are ocular motor skills & why are they important?  Ocular motor skills are basically just watching things with our eyes. Lynnae Glascock, a…