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If Sugar is Bad- Should I Limit My Fruit Intake? This is a question that can be confusing right? We all know too much sugar is…

What are ocular motor skills & why are they important?  Ocular motor skills are basically just watching things with our eyes. Lynnae Glascock, a…

“How can I possibly stay on track when I eat out?!” By: Loretta Musholt, RN, BSN, CDE This is one of the most common questions I…

.February is American Heart Month. It’s the shortest month of the year, but this topic should extend to every day of our lives. I’d like…

Folic acid is a B vitamin. Getting 400 micrograms (mcg) of folic acid every day at least a month before becoming pregnant can help prevent…

It’s beginning to look a lot like Christmas. Well, as I’m writing this, it’s nearly 50 degrees and raining so it seems more like Easter…

There’s a pill for everything these days. I even saw one that can make your poo glittery. Because who doesn’t need glittery poo? When it…

Thanksgiving is tomorrow, so I thought we’d talk about our ungrateful little brats, whoops, I mean our little darling angels for a minute. But seriously, kids…

Going to a therapist for medication is like going to a urologist with a broken arm – you’ll probably leave with a referral to another provider but no…

This is a great recipe from skinnytaste.com that I am using as a test.