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Your six-year-old just told you that she did not write her name on the wall but her name is very clearly written on the wall…

Change “I think I can” to “I know I can,” to reach your health improvement goals By Loretta Musholt RN, BSN, CDE Do you set…

A Little Background: Plant-based diets are all the rage right now, but what does plant-based actually mean? The basic definition of a plant-based diet is…

If Sugar is Bad- Should I Limit My Fruit Intake? This is a question that can be confusing right? We all know too much sugar is…

What are ocular motor skills & why are they important?  Ocular motor skills are basically just watching things with our eyes. Lynnae Glascock, a…

“How can I possibly stay on track when I eat out?!” By: Loretta Musholt, RN, BSN, CDE This is one of the most common questions I…

.February is American Heart Month. It’s the shortest month of the year, but this topic should extend to every day of our lives. I’d like…

Folic acid is a B vitamin. Getting 400 micrograms (mcg) of folic acid every day at least a month before becoming pregnant can help prevent…

It’s beginning to look a lot like Christmas. Well, as I’m writing this, it’s nearly 50 degrees and raining so it seems more like Easter…

There’s a pill for everything these days. I even saw one that can make your poo glittery. Because who doesn’t need glittery poo? When it…