August 2019
Living Your Best Life with Diabetes
Summer Series 2019 | FREE & OPEN TO THE COMMUNITY 11:00 a.m. - 12:00 p.m. 1025 Maine St. | First Floor | Quincy, IL Meet in Lobby Area Near the Elevators June 5 Sugar Tune-Up: Brief review of the basics of sugar control July 3 Finding Your Weigh Down: Weight management tips August 7 Gadget Update: Continuous glucose monitoring, blood glucose meters that connect with apps, etc. Register Today! Attend as many of the sessions as you'd like. To register,…
Find out more »Nutrition Series: Healthy Living – Back to the Nutritional Basics
Join the QMG Nutrition Services department for a free class on basic nutrition. Learn more about what you eat and how to cook garden fresh dishes this summer. Let us help you on your journey to eating healthier. April's Topic: Plant-based diets- Vegetarian and Vegan diets are becoming more and more popular, but what are the first steps to consider? We will be hosting a free class delving into what plant-based eating entails, what nutrients to look for, and some…
Find out more »September 2019
Nutrition Series: Healthy Living – Back to the Nutritional Basics
Join the QMG Nutrition Services department for a free class on basic nutrition. Learn more about what you eat and how to cook garden fresh dishes this summer. Let us help you on your journey to eating healthier. April's Topic: Plant-based diets- Vegetarian and Vegan diets are becoming more and more popular, but what are the first steps to consider? We will be hosting a free class delving into what plant-based eating entails, what nutrients to look for, and some…
Find out more »
Breastfeeding Basics
Learn the basics of breastfeeding with QMG’s Lactation Specialists. Get support and information from a Registered Dietician, a Speech Language Pathologist, and a Certified Lactation Consultant. This class is recommended for new moms or women in their 6th or 7th month of pregnancy. You may also bring your support person to this class. This class is free, but space is limited. Please call us at 217-222-6550, ext. 3117 or fill out the form below.
Find out more »October 2019
Nutrition Series: Healthy Living – Back to the Nutritional Basics
Join the QMG Nutrition Services department for a free class on basic nutrition. Learn more about what you eat and how to cook garden fresh dishes this summer. Let us help you on your journey to eating healthier. April's Topic: Plant-based diets- Vegetarian and Vegan diets are becoming more and more popular, but what are the first steps to consider? We will be hosting a free class delving into what plant-based eating entails, what nutrients to look for, and some…
Find out more »November 2019
Nutrition Series: Healthy Living – Back to the Nutritional Basics
Join the QMG Nutrition Services department for a free class on basic nutrition. Learn more about what you eat and how to cook garden fresh dishes this summer. Let us help you on your journey to eating healthier. April's Topic: Plant-based diets- Vegetarian and Vegan diets are becoming more and more popular, but what are the first steps to consider? We will be hosting a free class delving into what plant-based eating entails, what nutrients to look for, and some…
Find out more »Breastfeeding Basics
Learn the basics of breastfeeding with QMG’s Lactation Specialists. Get support and information from a Registered Dietician, a Speech Language Pathologist, and a Certified Lactation Consultant. This class is recommended for new moms or women in their 6th or 7th month of pregnancy. You may also bring your support person to this class. This class is free, but space is limited. Please call us at 217-222-6550, ext. 3117 or fill out the form below.
Find out more »