Potato Casserole
 Ingredients:
  • Cooking spray
  • 2 pounds frozen hash browns
  • 1 teaspoon margarine
  • ½ cup chopped onion
  • ½ teaspoon ground black pepper
  • 1, 10 ¾-ounce can low-fat cream of chicken condensed soup
  • 1 cup fat-free sour cream
  • 1 ¼ cups shredded, reduced fat cheddar cheese
  • 1 cup fat-free skim milk

 

Instructions:
  1. Preheat oven to 375⁰ F.
  2. Coat a 13 x 9-inch pan with cooking spray. Spread hash browns on bottom of pan.
  3. In a large nonstick skillet, melt margarine over medium-high heat. Add onion and sauté until clear. Add remaining ingredients and mix well. Cook about 5 minutes, stirring occasionally.
  4. Pour soup mixture over hash browns. Bake for 50-60 minutes.

 

Nutrition Facts:

Serving Size: 1/2 cup

Calories 105

Carbohydrate 17 g

Protein 5 g

Fat 3 g

Dietary Fiber 1 g