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Buffalo Chicken Dip Recipe (20 servings)

Ingredient List:

  • 2 teaspoons extra-virgin olive oil
  • 2 medium celery stalks, diced
  • 1 tablespoon minced garlic
  • 10 oz diced boiled chicken breast (2 cans chunk chicken)
  • 1 cup marinara sauce
  • 3 tablespoons hot sauce
  • 2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup light mayonnaise
  • 2 cups nonfat plain Greek yogurt
  • 1 1/4 cup shredded reduced-fat cheddar cheese, divided into 1 cup and 1/4 cup
  • For Serving: whole grain tortilla chips, carrots, and celery sticks

Instructions:

  1. Heat a large skillet over medium heat and add oil.
  2. Add celery and garlic and cook gently for 5 minutes or until tender.
  3. Add chicken, marinara, hot sauce, onion powder, paprika, and pepper; heat through.
  4. Stir in the mayonnaise.
  5. Reduce heat to low and stir in yogurt, and 1 cup of cheese.
  6. Pour the dip into a slow cooker set on low and sprinkle remaining ΒΌ cup of cheese on top.
  7. Cover and cook until hot, about 40 minutes.
  8. Serve with whole grain chips/crackers, carrots, and celery.

Nutrition Information For 1/4 Cup:

  • Calories 84
  • Total Fat 4 g
  • Sodium 143 mg
  • Carbohydrate 2 g
  • Trace Dietary Fiber
  • Protein 9 g