When you need a snack mid-morning or late afternoon, consider selecting a snack that will help your hunger without harming your weight. See some of our healthy snack suggestions below!

  • 1 cup raw veggies with 1-2 tablespoons of light ranch dressing or hummus
  • 1 medium apple sliced with 2 tablespoons low-fat Greek yogurt sprinkled with cinnamon
  • ½ cup diced fresh fruit with ½ cup low-fat cottage cheese
  • 17 unsalted pretzels with 2 tablespoons of natural peanut butter
  • 6 whole-wheat crackers with one slice of cheese
  • 1 slice whole-wheat toast with 1 tablespoon nut spread
  • 1 hard-boiled egg with 1 medium piece of fresh fruit
  • ¼ cup unsalted nuts with 1 cup cherry tomatoes
  • Fruit Smoothie: ¾ cup non-fat Greek yogurt and ½ cup frozen fruit blended
  • Homemade Trail Mix: ¼ cup unsalted nuts, 2 tablespoons dried fruit and 1 tablespoon dark chocolate chips