Kickoff your morning with this delicious and healthy breakfast parfait!

Ingredients:

¾ cup low fat cottage cheese or yogurt

1 cup pineapple chunks (or any desired fruit)

2 teaspoons granola

Directions:

Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.

 

Nutrition Information:

Per 1 parfait (figured with vanilla yogurt)

Calories 230Total Fat 1.0 g, Sodium 62 mg, Carbohydrates 41 g, Dietary Fiber 3.9 g, and Protein 16 g

Total Fat 1.0 g Sodium 62 mg, Carbohydrates 41 g, Dietary Fiber 3.9 g, and Protein 16 g

Sodium 62 mgCarbohydrates 41 g, Dietary Fiber 3.9 g, and Protein 16 g

Carbohydrates 41 g Dietary Fiber 3.9 g, and Protein 16 g

Dietary Fiber 3.9 g Protein 16 g

Protein 16 g

Recipe provided by Quincy Medical Group Nutrition Services.