Recent

Salt, Sodium, And Hypertension- Oh My!

In no way am I try­ing to ruin Thanks­giv­ing, but we have to talk about one lit­tle cul­prit that makes the hol­i­days a lot less heart-healthy. Salt added to food is a com­bi­na­tion of sodi­um and chlo­ride, and this small crys­tal has a huge effect on our health. Too much salt can raise blood pres­sure and lead to dan­ger­ous flu­id reten­tion, espe­cial­ly in those with dis­eases like kid­ney dis­ease or heart fail­ure. The biggest prob­lem is rarely the salt shak­er, but rather foods found on gro­cery store shelves or at restaurants.