When you need a snack mid-morn­ing or late after­noon, con­sid­er select­ing a snack that will help your hunger with­out harm­ing your weight. See some of our healthy snack sug­ges­tions below!

Water is impor­tant for every process in the body. It’s also key to keep­ing us alert, ener­gized, and has been shown to be impor­tant for weight loss and main­tain­ing a healthy weight. Look for signs of dehy­dra­tion early.

In the Kitchen with QMG – July

Caribbean Shrimp Kabobs

Baked Oat­meal

Stuffed Quinoa Green Peppers

Fish Tacos Recipe

Buf­fa­lo Chick­en Dip Recipe (20 servings)

It’s that time of year when it seems like every­one has the snif­fles and sneezes, but how do you know if it’s just a cold or if it’s the flu?

In the hus­tle and bus­tle of our busy lives, sleep often takes a back­seat. We sac­ri­fice pre­cious hours of rest to squeeze in a few more tasks, scrolling through our screens long into the night, and toss­ing and turn­ing as we try to shut our minds off. But, the truth is, the con­se­quences of not mak­ing sleep a pri­or­i­ty can have a detri­men­tal impact on your health.