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These kid-friend­ly recipes are fun to make and healthy to eat!

Today, March 1, is Baby Sleep Day. Baby Sleep Day brings atten­tion to the impor­tance of a good night’s sleep for every young child and their family.

Sum­mer is wind­ing down and that means back to the school rou­tine. Get­ting out the door on time and stress-free can be chal­leng­ing for both kids and par­ents. QMG Clin­i­cal Coor­di­na­tor of Pedi­atric Ther­a­py Lyn­nae Glas­cock has some help­ful tips to help your morn­ings go easier.

Endometrio­sis impacts about 10 per­cent of women glob­al­ly. March is Endometrio­sis Aware­ness Month and a time to bring atten­tion to this often painful condition.

Endometrio­sis is a con­di­tion in which the type of tis­sue that forms the lin­ing of the uterus (the endometri­um) is found out­side the uterus.

Two new­ly updat­ed COVID-19 boost­er shots are now avail­able in the U.S. The new biva­lent boost­ers are expect­ed to pro­vide increased pro­tec­tion against the omi­cron vari­ant. We spoke with Dr. Hala Saad, Infec­tious Dis­ease physi­cian at Quin­cy Med­ical Group, to help break down the impor­tant details about this new boost­er and who is eligible.

Over the past sev­er­al weeks, we’ve seen restric­tions sur­round­ing COVID-19 loos­ened, but remain­ing aware of the lat­est with the virus is impor­tant. We spoke with QMG Infec­tious Dis­ease Physi­cian Dr. Hala Saad about some of the lat­est devel­op­ments with COVID-19.

Women are unique, and so are their health needs. If you have delayed your care, it’s impor­tant to sched­ule your rou­tine screen­ings to iden­ti­fy health prob­lems that could be screened for, iden­ti­fied, and treat­ed earlier.

What is typ­i­cal­ly a busy sea­son for many youth ath­letes in the area has come to a halt. Ongo­ing con­cerns sur­round­ing COVID-19 have led to the can­cel­la­tion or post­pone­ment of many spring and sum­mer sports.

It’s no sur­prise that 80% of Amer­i­cans do not meet the rec­om­men­da­tions for phys­i­cal activ­i­ty. We are more seden­tary than ever. We sit in the car on the way to work, we sit at work, and then we go home and sit down to relax. Good news is it’s nev­er too late (or ear­ly) to devel­op a man­age­able phys­i­cal activ­i­ty rou­tine that works for you. Being healthy doesn’t mean you have to sweat it out at a gym for two hours every day – I promise what I am ask­ing is much more man­age­able than that.