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Starting Your Fitness Routine

It’s no sur­prise that 80% of Amer­i­cans do not meet the rec­om­men­da­tions for phys­i­cal activ­i­ty. We are more seden­tary than ever. We sit in the car on the way to work, we sit at work, and then we go home and sit down to relax. Good news is it’s nev­er too late (or ear­ly) to devel­op a man­age­able phys­i­cal activ­i­ty rou­tine that works for you. Being healthy doesn’t mean you have to sweat it out at a gym for two hours every day – I promise what I am ask­ing is much more man­age­able than that.