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Back­packs are an essen­tial item for school. Did you know there is a right and wrong way to car­ry one? Lug­ging around all those books and school sup­plies can cause dis­com­fort, mus­cle sore­ness, and low­er back pain if they’re too heavy or are used incor­rect­ly. Lyn­nae Glas­cock, clin­i­cal coor­di­na­tor of pedi­atric ther­a­py at Quin­cy Med­ical Group, offers these tips for students.

The first Sun­day of June marks Nation­al Can­cer Sur­vivors Day, a day to cel­e­brate the mil­lions who have fought and con­tin­ue to fight this relent­less dis­ease. In our own com­mu­ni­ty, four remark­able women — Jen­ni Moran, Alli­son Stults, Denise Poland, and Diane Poland — demon­strate the pow­er of friend­ship. Their jour­neys may have begun with a can­cer diag­no­sis, but they led to a place of incred­i­ble sup­port and an endur­ing bond.

Nave Wil­son has been attend­ing the Man Up event since its incep­tion. For him, it’s more than just an activ­i­ty; it’s a year­ly reminder to focus on his well-being. He encour­ages oth­er men to pri­or­i­tize their health as well.

Here are some details that will help you pre­pare for your first psy­chi­a­try appointment.

Here are some answers to the com­mon ques­tions patients have around start­ing ther­a­py and counseling.

Joni Cook greets patients at QMG Can­cer Insti­tute with a warmth that comes from a deep place of under­stand­ing. She’s not just a friend­ly face; she’s a fel­low can­cer sur­vivor who can relate to their strug­gles on a per­son­al level.

Quin­cy Med­ical Group (QMG) will join a nation­wide project and host a com­mu­ni­ty game event at First Bap­tist Church, 739 N. 8^th St. in Quin­cy on Wednes­day, July 9 at 5:30 pm to engage com­mu­ni­ties in impor­tant con­ver­sa­tions about med­ical deci­sion mak­ing. The event, fea­tur­ing the con­ver­sa­tion game Hel­lo, will pro­vide infor­ma­tion about how to pre­pare for future deci­sions about seri­ous and crit­i­cal health issues. 

On Sat­ur­day, May 10, Quin­cy Med­ical Group (QMG) Foun­da­tion will host the annu­al Bridge the Gap to Health Race. Safe­ty is a top pri­or­i­ty for the event. To ensure the safe­ty of par­tic­i­pants, spec­ta­tors, and vol­un­teers, the fol­low­ing streets will be closed or reduced to one lane.

When Joan­na Shipe was in col­lege, a life-chang­ing phone call shat­tered her world. Her dad had suf­fered a mas­sive heart attack and was diag­nosed with con­ges­tive heart fail­ure. Doc­tors told him he had just three years to live unless he received a heart trans­plant. Watch­ing her father fight for his life ignit­ed some­thing in Joan­na — a real­iza­tion that her own health need­ed atten­tion too.

Bas­ket­ball is more than just a game — it’s a prov­ing ground for per­se­ver­ance, team­work, and lead­er­ship. For Martha B. and Jack­olyn W., Quin­cy Med­ical Group (QMG) employ­ees by day and state-cham­pi­on bas­ket­ball coach­es by night, it’s also a plat­form to inspire the next generation.

Martha is Phys­i­cal Ther­a­pist with our QMG Mt. Ster­ling Clin­ic, while Jack­olyn works as Nuclear Med Tech­nol­o­gist. This sea­son, both guid­ed their local 7^th-grade girls’ bas­ket­ball teams to state cham­pi­onship vic­to­ries, blend­ing their love for the sport with a deep pas­sion for men­tor­ing young athletes.