Water is impor­tant for every process in the body. It’s also key to keep­ing us alert, ener­gized, and has been shown to be impor­tant for weight loss and main­tain­ing a healthy weight. Look for signs of dehy­dra­tion early.

In the Kitchen with QMG – July

Caribbean Shrimp Kabobs

Stuffed Quinoa Green Peppers

Baked Oat­meal

Fish Tacos Recipe

Buf­fa­lo Chick­en Dip Recipe (20 servings)

It’s that time of year when it seems like every­one has the snif­fles and sneezes, but how do you know if it’s just a cold or if it’s the flu?

In the hus­tle and bus­tle of our busy lives, sleep often takes a back­seat. We sac­ri­fice pre­cious hours of rest to squeeze in a few more tasks, scrolling through our screens long into the night, and toss­ing and turn­ing as we try to shut our minds off. But, the truth is, the con­se­quences of not mak­ing sleep a pri­or­i­ty can have a detri­men­tal impact on your health.

With the abun­dance of infor­ma­tion avail­able, eat­ing healthy can often seem over­whelm­ing. So, we went to the experts to help us sim­pli­fy things. Quin­cy Med­ical Group Reg­is­tered Dieti­tians Olivia Rees and Brit­tany Win­ship each shared their top three tips for health­i­er eat­ing that are easy to imple­ment and can lead to long-last­ing benefits.