Spinach Feta Turkey Burger

Enjoy the spring weath­er by get­ting the grill out and try­ing this savory and healthy spinach turkey feta burger!

Spinach Feta Turkey Burg­er (Yields: 8 burgers)

Ingre­di­ents:

• 2 eggs, beaten
• 2 cloves of gar­lic, minced
• 4 ounces reduced-fat feta cheese
• 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
• 2 pounds ground turkey (choose one with less than 10 grams fat)

Direc­tions:

• Pre­heat skil­let and spray with pan spray. You can also pre­heat an out­door grill for medi­um-high heat and light­ly oil grate or.
• While pre­heat­ing, mix togeth­er eggs, gar­lic, feta cheese, spinach, and turkey in a large bowl until well com­bined; form into 8 patties.
• Cook on pre­heat­ed grill until no longer pink in the cen­ter, 15 to 20 minutes.

Note: These can be served on low car­bo­hy­drate buns or eat­en plain.

Nutri­tion Facts: 180 calo­ries, 9gm fat, 0.5g sat­u­rat­ed fat, 100 mg cho­les­terol, 266 mg sodi­um, 2g car­bo­hy­drate, 1g fiber, 27g protein.