In the Kitchen with QMG – November

Sweet Pota­to Chili

Ingre­di­ents

• 1 lb lean ground meat (turkey, beef, deer)
• 3 large sweet pota­toes, cut into ½ inch cubes
• 1 large onion, fine­ly diced (option­al)
• 4 gar­lic cloves, minced (jar gar­lic is fine too)
• 2 can (30 oz) black beans, drained and rinsed
• 1 can (30 oz) diced tomatoes
• 2 cups toma­to sauce
• 1 tea­spoon ground cumin
• 1 tea­spoon chili powder
• Pep­per to taste

Instruc­tions

1. In a medi­um saucepan, brown ground meat at medi­um-high heat until meat is no longer pink.
2. Place cooled cooked meat and all oth­er ingre­di­ents in a crock pot or freez­er gal­lon bag (thaw when ready to use).
3. Cook on high for 4 hours or low 8 hours.
4. Top with shred­ded cheese if desired and enjoy!

Nutri­tion­al Infor­ma­tion per 1 cup:

Calo­ries 172

Total Fat 2 g

Sodi­um 325 mg

Car­bo­hy­drates 34

Dietary Fiber 7g

Pro­tein 7g