In the Kitchen with QMG – December

Gar­lic Mush­room and Spinach Frittata

Ingre­di­ents

• 4 eggs or 8 egg whites
• 2 table­spoons milk
• ¼ cup grat­ed parmesan
• 2 cups fresh spinach
• 10 aver­aged sized mushrooms 
• 1 tea­spoon gar­lic powder
• ½ red onion (option­al)
• 1 table­spoon olive oil 

Instruc­tions

1. Pre­heat Oven to 350 degrees F°.
2. Sauté spinach and mush­rooms in olive oil.
3. Mix in gar­lic when every­thing is cooked.
4. Whisk eggs.
5. Place all ingre­di­ents in a bak­ing dish and mix well.
6. Place in oven and bake for 30 – 40 min­utes. (when there is no liq­uid present the dish is done.)

Nutri­tion­al Infor­ma­tion per ¼ of the Frittata:

Calo­ries 108

Total Fat 5 g

Sat­u­rat­ed Fat 2g

Sodi­um 224 mg

Car­bo­hy­drates 4g

Dietary Fiber 1g

Pro­tein 12g