QMG Dietitians Share Their Top 10 Kitchen Must-Haves

Ever won­der what a dietit­ian keeps in their kitchen? Since it’s Nutri­tion Month, we’re giv­ing you a behind-the-scenes look! We asked Quin­cy Med­ical Group (QMG) Reg­is­tered Dieti­tians Brit­tany Win­ship, RD, LDN, and Regan Tripp MS, RDN, LDN, to share the must-have foods and tools that help them (and can help you!) main­tain a healthy, bal­anced lifestyle.

They each nar­rowed their list to their top ten essen­tials — a tough task, but here’s what made the cut for kitchen must-haves from Reg­is­tered Dietitians:

Brittany’s Top 10

1. Sar­gen­to Bal­anced Breaks (cheese, nut, and fruit snacks)

2. Cilo Greek Yogurt Bars or Greek Yogurt

3. Veg­etable Chopper

4. Dry Roast­ed Edamame or Mixed Nuts

5. Dark Choco­late

6. That’s It Fruit Bars or Unsweet­ened Dried Fruit

7. Oats

8. Whole Wheat Flour

9. Nin­ja Blender/​Food Processor

10. Berries

Regan’s Top 10

1. Oikos Pro Yogurt Drinks and Greek Yogurt

2. Light String Cheese

3. Low-Fat Cot­tage Cheese

4. Frozen Edamame

5. Dove or Hu Dark Chocolate

6. Almonds, Cashews, Peanuts, and Walnuts

7. Vari­ety of Berries

8. Avo­ca­do Oil

9. Pure­ly Eliz­a­beth Granola

10. Non-Stick Pan

Want to learn more about our Nutri­tion Ser­vices? Click here.