Women's Wellness Group
10:00am - 11:00am
QMG Nutrition Services Classroom
1025 Maine Street
Quincy, Illinois 62301
Weekly on Tuesday, starting from Mar 25, 2025, forever.
Every Tuesday
10:00 — 11:00 am
in the Nutrition Services Classroom
1025 Maine St, First Floor, Quincy, IL 62301
Some topics that will be addressed in the group:
- Coping with chronic pain
- Turning negative coping skills into positive ones
- Shame and guilt
- How nutrition impacts our mental and physical health
- Improving friendships
- How our thoughts impact our mental health
The group is facilitated by QMG Behavioral Health Therapists Amy Hasting, MSEd, LCPC, NCC and Jessica Bentele, MSW, LCSW.
Registration is required. Call (217) 222‑6550, ext. 3418 to register.