Wednesday
JUL
2
Jul. 2 - Jul. 21
10:00am - 10:45am
QMG Community Relations Building
235 North 12th Street
Quincy, Illinois 62301
Get Directions

Senior Fit

Jul. 2 - Jul. 21
10:00am - 10:45am
QMG Community Relations Building
235 North 12th Street
Quincy, Illinois 62301
Get Directions

Class Dates

  • Wed. Jul. 2
  • Mon. Jul. 7
  • Wed. Jul. 9
  • Mon. Jul. 14
  • Wed. Jul. 16
  • Mon. Jul. 21

Senior Fit is a bi-week­ly fit­ness class for seniors look­ing to stay active. The class con­sists of low lev­el body weight exer­cis­es and use of light­weight dumb­bells and resis­tance bands.

Mon­days & Wednesdays
10:00 – 10:45 am
at the QMG Com­mu­ni­ty Rela­tions Building
235 N 12th Street, North­west entrance, Quin­cy, IL

Cost: $3/​class or pur­chase a punch card with 10 class­es for $30

The class is instruct­ed by Gary Hack­mann, Cer­ti­fied Per­son­al Train­er and Ath­let­ic Train­er. No pre-reg­is­tra­tion is required. Bring cash/​check pay­ment to class.

For more infor­ma­tion, con­tact QMG Ther­a­py Ser­vices at (217) 228‑2323.