Senior Fit
Apr. 2 - Jun. 30
10:00am - 10:45am
10:00am - 10:45am
QMG Community Relations Building
235 North 12th Street
Quincy, Illinois 62301
Class Dates
- Wed. Apr. 2
- Mon. Apr. 7
- Wed. Apr. 9
- Mon. Apr. 14
- Wed. Apr. 16
- Mon. Apr. 21
- Wed. Apr. 23
- Mon. Apr. 28
- Wed. Apr. 30
- Mon. May. 5
- Wed. May. 7
- Mon. May. 12
- Wed. May. 14
- Mon. May. 19
- Wed. May. 21
- Wed. May. 28
- Mon. Jun. 2
- Wed. Jun. 4
- Mon. Jun. 9
- Wed. Jun. 11
- Mon. Jun. 16
- Wed. Jun. 18
- Mon. Jun. 23
- Wed. Jun. 25
- Mon. Jun. 30
Senior Fit is a bi-weekly fitness class for seniors looking to stay active. The class consists of low level body weight exercises and use of lightweight dumbbells and resistance bands.
Mondays & Wednesdays
10:00 – 10:45 am
at the QMG Community Relations Building
235 N 12th Street, Northwest entrance, Quincy, IL
Cost: $3/class or purchase a punch card with 10 classes for $30
The class is instructed by Gary Hackmann, Certified Personal Trainer and Athletic Trainer. No pre-registration is required. Bring cash/check payment to class.
For more information, contact QMG Therapy Services at (217) 228‑2323.